Had a good week this week weigh in was last Tuesday have been really busy so unable to update until now but lost another 4.1 lbs so total now is 14.9 lbs in 3 weeks I am really pleased and can see and feel the difference and others are starting to notice which is always a boost.

One person in the pub on Thursday night spend ages telling me what a dreadful thing I was doing and how a friend of hers did it and how she looked so much better heavier and that she just looked drawn in her face. Surprise surprise she is nice and slim why couldnt she just be happy and proud of her friend who had put in all that effort I think people think that because you lose the weight quickly on this diet it is easy and it is not!

We have got friends coming this weekend due to arrive today after lunch i said it would help the least meals I had to prepare. They are staying until Monday and I think I have organised the meal schedule and I think I can do this walked round Waitrose yesterday with Bethany and bought loads of nice things for everyone else. I got a breath freshener!

Did go out on Thursday and bought myself a new top to wear out tonight and it looked so much better on me than things have in ages so that was great. I am definetly still motivated with this diet.

Have posted some new pics.